I always like to start these YouTube posts with a little introduction as well as some background for all of you. Today, I will be sharing a #fastandaggressive video I created to use as white noise background for studying, relaxation, meditation, and even sleep.
For those who are not acquainted with the world of ASMR, the term “ASMR,” or autonomous sensory meridian response, was created to describe the physical and emotional sensations people experience when they watch stimulating videos or participate in activities involving personal attention, like hair brushing or applying makeup. It is mostly referred do as the tingle in the body or shiver down the spine but it can also be a feeling of improved mood or can even increase focus and productivity.
I personally find that different types of ASMR content help me in different ways. Tapping and repetitive sounds with little to no talking work great for helping me focus and reduce my outside distractions. It essentially is a type of white noise which drowns out the rest of my surroundings.
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Equipment I use for filming
Blue Yeti Mic: https://amzn.to/3EiJdzy
Ring light: https://amzn.to/3FeOvgu
Stand lights: https://amzn.to/32oB2EA
Camera: https://amzn.to/3slloES
Editing software: Wondershare Filmora
Relaxation and sleep aids
Diffuser salt lamp: https://amzn.to/3eaK0Yq
Weighted blanket: https://amzn.to/3E7cs85
Mask with Bluetooth headphones: https://amzn.to/3pdCFxu
