Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that can cause problems with focus, hyperactivity, and impulsiveness. According to the Centers for Disease Control and Prevention (CDC), ADHD affects around 11% of children in the United States. There are many different treatments for ADHD, including medication and therapy. However, some people also find that supplements help them manage their symptoms. In this blog post, we will discuss 7 of the best supplements for adults and children with ADHD!
If you or your child has been diagnosed with ADHD, it is important to speak with a doctor before starting any new treatments, including supplements. Some supplements can interact with medications or have other side effects. Once you have discussed the risks and benefits of taking supplements with a doctor, here are some of the best options:
What are the best supplements for ADHD support?
There are many different supplements that people with ADHD use to help manage their symptoms. in this blog post we are going to cover 7 of the most popular and effective options.
1. Iron
Iron is a mineral that plays an important role in many body processes, including the production of dopamine. Dopamine is a neurotransmitter that helps with focus and attention. A lack of iron can lead to low dopamine levels, which may worsen ADHD symptoms.
A 2013 study found that iron supplementation improved ADHD symptoms in children who were deficient in iron. However, it is important to speak with a doctor before giving your child an iron supplement, as too much iron can be toxic.
Recommended dosage : 18 mg/day for children and 27 mg/day for adults
2. Zinc
Zinc is another mineral that is involved in the production of dopamine. It also helps with the metabolism of vitamin B-12, which is important for cognitive function. A lack of zinc has been linked to ADHD symptoms, such as hyperactivity and impulsiveness
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A 2009 study found that zinc supplementation improved ADHD symptoms in children. However, it is important to note that too much zinc can be harmful. It is best to speak with a doctor before starting a zinc supplement.
Recommended dosage :
– Children: up to 40 mg/day
– Adults: up to 25 mg/day
3. Omega-three fatty acids
Omega-three fatty acids are a type of healthy fat that is found in fish, such as salmon and tuna. They are also available in supplement form. Omega-three fatty acids have many health benefits, including improving cognitive function.
A 2011 study found that omega-three fatty acid supplementation improved ADHD symptoms in children. However, it is important to speak with a doctor before starting your child on a supplement, as they can interact with other medications.
Recommended dosage :
– Children: up to 1000 mg/day
– Adults: up to 3000 mg/day
4. Vitamin B-12
Vitamin B-12 is a water-soluble vitamin that is involved in many body processes. It helps with the metabolism of zinc and iron, which are important for cognitive function. A lack of vitamin B-12 has been linked to ADHD symptoms, such as poor concentration and memory problems.
A 2012 study found that vitamin B-12 supplementation improved ADHD symptoms in children. However, it is important to speak with a doctor before starting your child on a supplement, as they can interact with other medications.
Recommended dosage :
– Children: up to 1000 mcg/day
– Adults: up to 2000 mcg/day
5. Folate
Folate is a water-soluble vitamin that is involved in many body processes. It helps with the metabolism of vitamin B-12, which is important for cognitive function. A lack of folate has been linked to ADHD symptoms, such as poor concentration and memory problems.
A 2012 study found that folate supplementation improved ADHD symptoms in children. However, it is important to speak with a doctor before starting your child on a supplement, as they can interact with other medications.
Recommended dosage :
– Children: up to 1000 mcg/day
– Adults: up to 2000 mcg/day
6. Magnesium
Magnesium is a mineral that is involved in many body processes. It helps with the metabolism of calcium, which is important for cognitive function. A lack of magnesium has been linked to ADHD symptoms, such as hyperactivity and impulsiveness.
A 2009 study found that magnesium supplementation improved ADHD symptoms in children. However, it is important to note that too much magnesium can be harmful. It is best to speak with a doctor before starting a magnesium supplement.
Recommended dosage :
– Children: up to 200 mg/day
– Adults: up to 400 mg/day
7. Calcium
Calcium is a mineral that is involved in many body processes. It helps with the metabolism of magnesium, which is important for cognitive function. A lack of calcium has been linked to ADHD symptoms, such as hyperactivity and impulsiveness.
A 2009 study found that calcium supplementation improved ADHD symptoms in children. However, it is important to note that too much calcium can be harmful. It is best to speak with a doctor before starting a calcium supplement.
Recommended dosage :
– Children: up to 1000 mg/day
– Adults: up to 1500 mg/day
Why are vitamins so important for ADHD?
Vitamins are important for ADHD because they play a role in many body processes that are involved in cognitive function. For example, vitamin B-12 is involved in the metabolism of zinc and iron, which are important for cognitive function. A lack of vitamin B-12 has been linked to ADHD symptoms, such as poor concentration and memory problems. Supplementing with vitamin B-12 can improve ADHD symptoms. Similarly, magnesium is involved in the metabolism of calcium, which is important for cognitive function. A lack of magnesium has been linked to ADHD symptoms, such as hyperactivity and impulsiveness. Supplementing with magnesium can also improve ADHD symptoms.
Summary
To sum it up, these are the seven best supplements for ADHD:- Vitamin B-12- Folate- Magnesium- Calcium – Iron – Zinc – Omega-three fatty acids.
Vitamins and minerals are important for many body processes. They can be especially helpful for people with ADHD because they play a role in cognitive function. However, it is important to speak with a doctor before starting any supplement, as they can interact with other medications. The recommended dosage for each vitamin or mineral will also vary depending on the person’s age.
Speak with a doctor to see if any of these supplements could be helpful for your ADHD symptoms. They may be able to recommend the best dosage for you based on your age and other factors. Thank you for reading! We hope this was helpful.
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until next time, bye for now:)
